People often worry about what they should do during the day to maintain their healthy life. In many cases, we are concerned on how to eat healthy foods, regular exercises, manage emotional health and generally on how we want to feel. However, there is always a major part of our lives that we neglect when we think of getting good health, getting good sleep. For most of the people, they go through busy schedules during their work that demands a lot from their families which often deny them from getting some rest. According to research, experts suggest that adults should get around eight to seven hours of sleep every night.
To some people, it can be really hard to get enough sleep while to others, they have the best intentions to get adequate sleep for the mind and body to relax after a tough day. However, what people don’t know is that without proper sleep, our bodies are put at serious risk of health issues which impact our quality lives. Sleep deprivation causes significant impacts of mental and physical health problems. When sleep deprivation is mild, someone is likely to have several symptoms that include, excessive sleepiness during daytime, yawning, fatigue, depressed mood, forgetfulness and inability to concentrate.
Effects of Lack of Sleep
Improper sleep is as a result of different circumstances that are beyond control. Sleep deprivation can negatively affect major systems of the body. Sometimes, it prevents the body from having a strong immune system and affects the production of cytokines that help fight infections. This means that the body will take longer to recover from diseases and have high risks of getting a chronic illness. Also, two hormones in the body that control feelings and satiety named leptin and ghrelin can be affected that later affects the body weight.
Additionally, insufficient sleep easily affects the production of hormones that includes the growth hormones and testosterone in men. Sleep helps our heart vessels build and heal as well as maintaining blood pressure and sugar levels and inflammation control. Therefore, not sleeping well increases the chances of getting cardiovascular disease. Lack of enough sleep also influences the ability to acquire respiratory related diseases.
Treatment (Doterra Oil)
When it comes to getting deep quality sleep, it is always advisable to find what works for you before going to bed. Each individual has got different preferences when it comes to getting enough sleep. However, treatment is only required when a person cannot get to sleep because of either psychological or physical difficulties. One of the best treatment is the use of doterra oil. Well, it is said that each essential oil contains a different chemical which have a unique combination which are useful in warming, soothing and calming properties that induce the body and brain response to relaxation. Therefore, these chemicals easily promote a peaceful environment for sleep.
The ingredients in doterra oils for sleep which include linalool and linalyl acetate are well known for relaxation properties. Dotterra oils also contain a unique property with the fact that the oil can be easily aromatically diffused in the room in order to create a peaceful environment before bed. Also, they can be internally taken to calm the nervous system that easily promotes a night of restful sleep and relaxation. Doterra oil has specifically been shown to improve the efficiency of sleep. However, this refers to the amount of time you actually sleep. It also improves the amount of time someone takes to fall asleep. This improves one’s health since the ones who fall asleep faster are likely to have efficient sleep. Because doterra oils are powerful and potent, they are able to provide rather a quick result which promotes a night rest.
By choosing best doterra oil for sleep which contains chemicals that have soothing, cleansing and warming benefits, it is easy to cure sleep deprivation and also create a peaceful environment for your sleep. Typically, this helps to relax the body and help promote a restful night. Through the use of dotterra oils, the brain is also able to connect between the aromatic smell that easily establishes quality sleep. This connection also provides a positive association that helps create a routine of good sleep. Everyone should get proper sleep for the purposes of good health.